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Do you have narcissistic, emotionally-immature, or high-conflict parents? We can relate. Licensed Marriage and Family Therapist Anna Hollaender-Bird created this toolkit to help people cope with their difficult parents. You'll get: Journal prompts, guided meditations, and affirmations to help supplement your daily mindfulness routine. *Not a substitution for therapy.
Do you get angry, sad, or just feel numb when interacting with your parents? You might feel completely alone, like nobody ‘gets it.’ But I’m here to tell you, we do. I’ve been on your journey. I had to re-parent myself as I grieved the loss of the Mom I wanted, but never had. It’s taken me a long time to heal, and it’s something I work on every day. With the right tools and techniques, it does get easier, but I couldn’t do it alone. This guided meditation is here to help you.