The Course
Navigating family dynamics during the holidays can make "the most wonderful time of the year" feel like a tactical negotiation mission. That's why this course is designed to arm you with the strategies and mental fortitude necessary to deal with challenging parental personalities, overbearing questions, and the odd passive-aggressive gift. We'll cover everything from setting healthy boundaries to decoding family patterns. You'll learn communication tactics that maintain harmony without sacrificing your sanity. Whether it’s your dad making snide remarks about your career choices or your mom guilt-tripping you for not visiting enough, we’ve got you covered with actionable advice.
Imagine coming away with a personalized holiday game plan that keeps the dinner table peaceful and your self-esteem intact. This course offers not just theory, but also real-world scenarios where you’ll get to practice responses and solutions in a safe, supportive environment. Plus, you'll learn how to safeguard your mental health with stress-reducing techniques that you can use year-round, not just when the tinsel comes out. By the time you've completed our sessions, you'll feel more confident and empowered - ready to toast to your newfound peace of mind, no matter what the holiday season throws your way.
What you will learn
I know just how tough it can be navigating the holiday season when you're dealing with challenging family dynamics - that's exactly why I carefully crafted this supportive space for you. It's packed with practical strategies and heartfelt advice, all thoughtfully organized to help you manage stress, set boundaries, and maintain your well-being. Every lesson is designed to empower you, so by the end of the course, you'll have a personal toolkit brimming with confidence-boosting techniques and communication skills that'll transform the way you handle those tricky holiday gatherings. Trust me, you'll walk away with a sense of control and maybe even find a little more joy in those festive moments. This isn't just about survival - it's about thriving, despite the odds.
Curriculum
Your instructor
Anna Hollaender-Bird brings a wealth of expertise to her role as instructor for the "Holiday Survival Toolkit (For People with Difficult Parents)" course, grounded in her years of experience as an educator and facilitator. With a background in psychology and a deep understanding of family dynamics, Anna has dedicated much of her career to advocating for mental wellness and effective communication strategies. She has facilitated numerous workshops and seminars aimed at empowering individuals to navigate complex relational landscapes, particularly within family settings.
Her personal journey and professional encounters with students facing familial challenges have cultivated a profound connection to the subject matter of the course. Anna's passion for teaching this course stems from her belief in the transformative power of self-awareness and resilience. She is committed to equipping her students with the practical tools and emotional intelligence needed to manage the stress of holiday interactions with difficult parents and emerge with their well-being intact. Through her guidance, Anna strives to foster a supportive, empathetic learning environment where individuals feel seen, heard, and validated in their experiences.