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Holiday Survival Toolkit (For People with Difficult Parents)
Introduction
Course Overview and Objectives (4:30)
About the Instructor
Importance of Coping Strategies for Dealing with Difficult Parents
Understanding Difficult Parenting Styles
Common Traits of Narcissistic Parents
Emotional-Immaturity and Its Impact on Parent-Child Relationships
Recognizing High-Conflict Parenting Patterns
Coping Strategies and Tools
Setting Boundaries with Difficult Parents
Journal Prompts for Self-Reflection and Emotional Processing
Guided Meditations for Stress Relief and Relaxation
Affirmations for Building Self-Esteem and Confidence
Implementing Self-Care Practices
Importance of Self-Care in Dealing with Difficult Parents
Self-Care Tips for Emotional Well-Being
Creating a Support System for Additional Help and Guidance
Common Traits of Narcissistic Parents
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